Savvy Substitutions
Substituting ingredients in the kitchen can be helpful when you’re out of a specific item or want to make a recipe more suitable for your dietary needs. Knowing basic substitutions means you can easily adjust a recipe with the substitution if you have your stapes. Bang, you have saved a trip to the grocery store. Here’s an essential list of common kitchen cooking substitutes:
1. Butter:
- For Baking: Use margarine or vegetable oil.
- For Sauteing: Olive oil, canola oil, or coconut oil.
2. Milk (in Baking):
- Dairy Milk Substitute: Plant-based almond, soy, oat, or coconut milk.
- Buttermilk Substitute: Add one tablespoon of vinegar or lemon juice to 1 cup of milk and let it sit for a few minutes.
3. Eggs (in Baking):
- For Binding: Use unsweetened applesauce, mashed bananas, or yogurt.
- For Leavening: Mix one tablespoon of vinegar or lemon juice with one teaspoon of baking soda.
4. Sour Cream (in Cooking):
- Greek yogurt or plain yogurt can be used as a substitute.
5. Heavy Cream (in Cooking):
- For a lower-fat option, use half-and-half or a milk and butter mixture.
6. All-Purpose Flour:
- Whole wheat flour, almond flour, or gluten-free flour blends can be substitutes depending on dietary needs.
7. Breadcrumbs:
- Crushed crackers, croutons, cornflakes, or panko breadcrumbs can be alternatives.
8. White Sugar (in Baking):
- Sweeteners can be brown sugar, honey, maple syrup, or agave nectar.
9. Baking Powder:
- Combine 1/4 teaspoon of baking soda with 1/2 teaspoon of cream of tartar as a substitute for one teaspoon of baking powder.
10. Soy Sauce: – Tamari sauce or coconut aminos can be gluten-free alternatives.
11. Worcestershire Sauce: – Soy sauce, balsamic vinegar, or fish sauce can be substituted.
12. Tomato Paste: – Tomato sauce or puree can be thinned and used as a substitute.
13. Fresh Herbs: – Dried herbs (use 1/3 of the amount called for in the recipe) can replace fresh herbs.
14. Lemons (for Juice): – White or apple cider vinegar can be used as a substitute for acidic recipes.
15. Nutmeg: – Cinnamon or allspice can be used as a substitute for nutmeg.
16. Garlic (Fresh): – Garlic powder or garlic salt can be used instead of fresh garlic cloves.
17. Onions (Fresh): – Onion powder or dried minced onions can be used as a substitute.
Remember that while these substitutes can work in many recipes, they may slightly alter the taste or texture of the dish. The best replacement often depends on the specific recipe and your dietary preferences or restrictions.
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